The Joy of Gorilla Painting: Finding Calm with Watercolours
Discover how spontaneous outdoor painting can transform your mental wellbeing in just minutes a day.
What Is Gorilla Painting?
Spontaneous Art
Grab your portable kit and head outdoors. Find a spot that catches your eye.
No Pressure
It's about being present, not producing a masterpiece.
Mindful Practice
Inspired by urban sketching but gentler, focusing on the experience.
Mental Health Benefits
42%
Stress Reduction
Regular creative activities lower cortisol levels.
30min
Nature Time
Time needed outdoors daily for improved wellbeing.
87%
Mood Improvement
Participants report feeling calmer after creative sessions.
Mindful Focus
1
Observe
Notice shapes, colours, and textures around you.
2
Connect
Feel your breathing slow as you engage with your subject.
3
Create
Apply brush to paper without judgement or expectation.
4
Release
Let go of perfectionism and enjoy the process.
The Perfect Starter Kit
Pocket Watercolours
Small, portable, and ready for adventure.
Sketchbook
Compact and sturdy for outdoor use.
Water Brush Pen
Refillable for mess-free painting anywhere.
Page Clip
Essential for windy British days!
Finding Your Gorilla Painting Spots
Woodland Paths
Capture dappled light through leaves.
Canals & Rivers
Reflect on still waters and passing boats.
Urban Scenes
Find beauty in architecture and everyday moments.
Park Vistas
Embrace wide open spaces and distant horizons.
Making It a Family Activity
Start Simple
Begin with basic supplies and short sessions to build interest.
Focus on Fun
Emphasise enjoyment over technique for younger painters.
Share Discoveries
Point out interesting colours, shapes, and textures together.
Create Memories
Date each painting to build a visual journal of family adventures.
Getting Started Today
Where can I find affordable supplies?
Art shops like Hobbycraft offer starter kits under £15. Online retailers like Cult Pens and Jackson's Art have excellent budget options too.
I'm not artistic. Can I still try this?
Absolutely! Gorilla Painting isn't about skill—it's about mindfulness and joy. There are no rules or expectations.
How do I make time for this?
Start with just 10 minutes during lunch breaks or whilst waiting for children at activities. Even brief creative moments benefit mental health.